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Anti Bully Force — Zero Tolerance
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Resources

Know the signs. Know the steps.

Practical, plain-language guidance for whoever you are and whatever you're facing. Filter by who you are and the kind of bullying involved.

I am…
EveryoneBeing bulliedParent or caregiverSchool or communityAdult at work
Type of bullying
All typesPhysicalVerbalSocial / exclusionOnline / cyberWorkplace

Showing 3 guides

Being bullied

If someone is hurting you or threatening you

  • Your safety comes first — move toward other people or a trusted adult.
  • Stay calm, use a clear voice: “Stop. Leave me alone.” Then walk away.
  • Tell an adult you trust the same day, and keep telling until someone acts.

Being bullied

When you're being left out or talked about

  • Exclusion and rumors are bullying too — your feelings are valid.
  • Spend time with people and activities that make you feel like yourself.
  • Write down what's happening so it's easier to explain to someone who can help.

Being bullied · Adult at work · School or community

Being an upstander

  • Check in privately with the person targeted — kindness counts.
  • Don't share or like hurtful content.
  • Report what you saw to someone with the authority to help.

Trusted organizations

Go deeper.

Independent organizations with extensive bullying information. Links open in a new tab.

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